We Wish You The Very Happiest Of Holidays!
This is such an exciting time of year! Hanukkah has officially gotten underway, as of this past Sunday. The annual Jewish festival of lights goes until the 26th of December. On that date, Kwanzaa will begin and go until New Year’s Day. Of course, Christmas Day comes...
How Older Adults Can Achieve More Restful Sleeps At Night
Older adults are advised to get at least 7 to 8 hours of good-quality sleep each night. By regularly doing so, seniors can enjoy a number of health benefits. The problem, of course, is that getting a good night’s sleep is often difficult for the elderly. A combination...
Which Exercises Help Seniors To Be Stronger?
At no point would we suggest that a senior citizen do any heavy weightlifting. We would, however, strongly encourage older adults to exercise on a regular basis. Keeping active is a key way to maintain optimum health, no matter your age. For seniors, a little light...
What Are Some Best Practices For Healthy Living In Our Later Years?
It goes without saying that we all need to be mindful of our eating habits. Naturally, the food we ingest plays a huge role in our overall health. If we’re dining too heavily on fatty foods and high-sugar items, we’re not bound to live illness-free lives. Of course,...
3 Steps For Bettering The Mental Health Of Seniors
It’s easy to place focus on an elderly loved one’s physical health when he/she is suffering from a mobility issue. What is easy to forget, sometimes, is that an older adult is likely to experience emotional trauma due to his/her physical limitations. According to...
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