It’s that time of year again! This forthcoming Sunday, March 9th at 2:00 a.m., we all need to turn the clocks ahead by an hour. The beginning of Daylight Saving Time (DST) is commonly referred to as the day we “spring forward”. While many of us look forward to the longer, sunnier days, many older adults find the time shift problematic. It can actually have a significant impact on their daily routines, sleep patterns and overall well-being.
What can seniors do to manage the start of DST with ease?
Re-work your sleep schedule in advance.
The body’s internal clock is known as the circadian rhythm. It can be disrupted by the sudden change in time that comes with DST. While this can lead to sleep disturbances and other health challenges for all of us, older adults are particularly susceptible to issues. Not surprisingly, seniors often experience changes in their sleep patterns as they age. The shift brought on by the start of Daylight Saving Time can disrupt these already delicate sleep cycles.
The “spring forward” change means losing one hour of sleep. This can leave many seniors feeling groggy, irritable or fatigued for days after the time change. Naturally, sleep deprivation can have a negative impact on overall health. It is known to lead to weakened immune systems, increased stress and difficulty concentrating. Seniors with pre-existing conditions, such as diabetes or cardiovascular disease are especially at risk of health effects.
“The New England Journal of Medicine says the risk of heart attacks increases by 24 percent on the Monday following the switch to DST in the spring,” reports Dan Vadeboncoeur for CTV News, “As well, research shows DST can make it difficult for shift workers to adjust their internal clocks to their work schedule, leading to sleep deprivation, fatigue, and decreased cognitive function.”
One of the best ways to ease into the time change is to gradually adjust your sleep schedule in the days leading up to DST. Seniors should aim to go to bed 15 to 30 minutes earlier each night in the week before the time change. This will help their body clocks to adjust slowly, reducing the shocks to their systems.
Take measures to prevent falls and accidents.
As we’ve often noted, falls are the leading cause of injuries among older adults in Canada. They result in fractures, hospitalizations and even long-term disability. The poorer sleep, caused by the start of Daylight Saving Time, can lead to slower reaction times and reduced mental clarity for seniors. This, of course, only increases the risk of losing balance and falling.
Remember that, as we approach the spring season, the days become longer. As a result, seniors may also be more inclined to venture outdoors. At this time of year, the change in light conditions during the morning and evening can be disorienting.
It’s also important to take extra fall prevention measures in the home at this time of year. Check to see that there are no tripping hazards such as throw rugs, loose cords and other clutter in walkways. As well, ensure that all stairways and hallways are well-lit. Installing nightlights and grab bars in key areas of the home can also enhance safety.
It’s worth noting that the beginning of DST is also known to increase traffic accidents. “Nobody is as safe behind the wheel when they’re sleepy,” writes Mike Vanak of Caring Hearts, “Some studies have looked at whether traffic accidents, and in particular fatal accidents, increase significantly following the start of Daylight Savings Time.”
Beware of mood and mental health effects.
For both seniors and their caregivers, it is well known that maintaining a regular routine is a key ingredient to mental well-being. A disruption in this routine can lead to feelings of anxiety or depression. Enter the abrupt shift in time, thanks to DST. The time change can throw off a variety of routines. We’re talking meal schedules, medication routines and social activities, just to name a few. The shift makes it harder for older adults to feel grounded.
In addition, it’s notable that exposure to sunlight plays a significant role in regulating mood. Therefore, when the time shifts, seniors may experience less sunlight in the morning. This circumstance is a known contributor to Seasonal Affective Disorder (SAD).
“To manage SAD symptoms during this transition, experts recommend maintaining a consistent sleep schedule, getting outside during daylight hours, and using light therapy boxes to simulate sunlight exposure,” informs Jason of Health and Wellness Canada, “If symptoms persist or worsen, it’s important to consult with a healthcare professional for additional support and treatment options.”
Review your medication routine.
The majority of seniors aren’t strangers to taking medications on a regular basis. The time change caused by the start of Daylight Saving Time can complicate their dosing schedules. Some medications need to be taken at specific times of day to be most effective. With the shift in time, seniors may unintentionally take medications too early or too late. Of course, this can lead to potential health complications.
“Taking prescribed medicines and performing other doctor-directed activities at the appropriate times throughout the day is an important part of any health and wellness care plan,” affirms Vanak, “Some directives, like taking a specific medication at meal times, may be easy enough to adjust, but many of those in our care rely on electronic medical reminders throughout the day. Make sure the time is adjusted appropriately on this equipment to avoid getting off schedule. Many will update automatically, but it’s better to confirm than take a chance.”
Older adults who take medication should review their medication schedules well ahead of DST. As well, they should consult their doctors or pharmacists for guidance on how to adjust dosing times safely. Consider setting reminders to ensure medications are taken at the correct times.
Contact Advantage Home Health Solutions for support.
If you or a loved one begins to feel the effects of Daylight Saving Time, please don’t hesitate to reach out to us for help. We work with seniors to create comfortable, safe living environments through our many accessibility and mobility solutions. We offer everything from stair lifts to mobility scooters to bath safety products and so much more! Call 403-460-5438 or fill out the form on our Contact page today!
