Last week, a brand new Major League Baseball season got underway! As Calgarians, we generally cheer for the only team in the league that plays in Canada. So here’s to our beloved Toronto Blue Jays! May they enjoy a bounce-back season full of success!
Of course, many of us are big sports fans, so it’s an exciting time of year. This includes older adults and individuals with mobility challenges. Everyone can enjoy both watching sports and engaging in fun activities. There are plenty of safe and engaging ways to join in the fun of baseball season from home or in your community.
Play low-impact baseball-themed games.
Baseball might not exactly be the perfect sport for older adults to play. It requires a variety of physical moves including swinging, hitting, running, sliding, diving, catching and throwing. Instead, try some activities that pay tribute to the old ball game that seniors can play safely. For example, you can set up a modified baseball toss game in the backyard. Use soft foam balls and large targets.
Each hole can represent a type of hit found in the game. For example, the smallest hole can be a home run while triples, doubles and singles can be represented by targets that grow in size. Seated participants can play too. Simply adjust the height of the targets and use lighter balls. It’s an inclusive way to stay active and have some fun.
“Being active can improve cardiovascular health, strengthen muscles and bones, and increase flexibility,” Lighthouse Senior Living reminds us, “These activities can also help reduce the risk of chronic diseases such as diabetes, obesity, and heart disease…In addition to physical health benefits, low-impact outdoor activities can positively impact mental health. Spending time in nature can help reduce stress and anxiety, improve mood, and increase feelings of happiness and well-being.”
Construct baseball-themed crafts.
Arts and crafts always offer seniors engaging ways to be creative and have fun. Participating in arts and crafts is especially popular in assisted living or retirement communities. Of course, they’re also fun at home. With the baseball season now here, this artistic activity can take on new life. Try decorating a hat, painting mini wooden bats or creating team-coloured wreaths for the front door. It’s a chance to show your team spirit and keep hands and minds active.
Here’s a tip that should help people of all ages. Make use of adaptive craft tools with easy-grip handles. It’s also wise to place non-slip mats in the areas where you plan to be creative. This makes the activity more comfortable for those with arthritis or dexterity issues.
Dr. Helen Keyes is a cognitive psychologist and head of the school of psychology and sport science at Anglia Ruskin University. “Engaging with arts and crafts is accessible and affordable,” she is quoted as saying in a CNN article published by CTV News, “Options such as knitting and drawing require very few tools and can be engaging and creatively fulfilling activities.”
Get a group together for a lively baseball trivia session.
A friendly trivia contest can be held either in person or online with friends and family. Gather up all of the baseball fans you know and challenge their knowledge of the game. Can you remember classic World Series moments? Are you able to guess player stats? A trivia game contest helps to keep the mind sharp and spirits high.
If you’re playing with individuals with vision impairments, it’s a good idea to use large-print trivia cards. You can also opt to play via voice-assisted smart devices to accommodate them.
“Trivia is a great activity for people of all ages and all cognitive levels,” assures Improved Health For Seniors, “Trivia challenges the mind, gets people working together (if done as teams) and can be great for a social activity. People who do cognitive and socially engaging activities exhibit higher cognitive functioning than those who don’t.”
Host a baseball watch party at home.
Hosting watch parties is a trend that is typically reserved for the postseason. Naturally, we’re all looking forward to the Calgary Flames going on a great run when the Stanley Cup Playoffs get underway later this month. However, taking in a ball game during the opening weeks of the MLB season is also a super fun experience for many. Nothing beats the comfort of home. Why not set up your living room with some favourite snacks? Invite a few friends or family members over and cheer on the Blue Jays together.
“Feeling a part of something bigger than ourselves fosters a deeper connection that is important for senior well-being,” says All Seniors Care, “For sports fans, the simple act of watching a game or wearing a team shirt can create opportunities to connect and form important social bonds…Whatever the reason, fandom is linked to higher levels of well-being and general happiness.”
For the older adults in your family, it’s important to make sure your space is easy to navigate with mobility aids. Lap trays can make snacking easier for those with limited mobility. Power lift chairs can provide both comfort and ease of movement.
Listen to baseball games on the radio or online.
Older adults with vision impairments should still be able to enjoy baseball. Sometimes, the joy of the sports is in its sounds. We’re talking about the announcers, the crack of the bat and the crowd’s roar. If watching TV isn’t comfortable or convenient, tune in to games on the radio or internet. It can be a nostalgic and relaxing alternative.
Here’s another valuable tip. Use wireless headphones or Bluetooth speakers to enhance the experience for those with hearing difficulties or limited access to devices.
Let our team help you enjoy the new baseball season!
The return of baseball is more than just a sporting event. It’s a reminder of connection, tradition and shared joy. At Advantage Home Health Solutions, we’re proud to support individuals and families in creating safe, meaningful experiences that align with their lifestyles and needs.
Do you need to make your home safer with grab bars? Would a stair lift help to resolve issues with balance and stability? No matter your need, our team is here to help you stay active, independent and engaged. Please don’t hesitate to give us a call at 403-460-5438. You may also email us by filling out the form on our Contact page!
