It probably goes without saying that an elderly person’s physical needs should be looked after. This is why we strongly recommend the use of such mobility solutions as walkers, rollators and wheelchairs to ensure that they are capable of moving around safely and independently. Doing what it takes to prevent slips and falls is of paramount importance and a great way to significantly lower the risk of hospital visits.
It’s natural for senior citizens to be less mobile than the rest of us. They’re not as agile and quick-footed as they once were. But that’s no reason for them to be inactive. It’s important to keep our elderly loved ones engaged in their everyday lives. While many may prefer to simply sleep or literally sit and do nothing, it’s important to remember that keeping them active is good for both their physical and emotional well-being.
Engaging the seniors in your life in conversations is the easiest and most effective way to learn how to adequately address their most pressing needs. “Many seniors keep their emotions inside of them because they think it would be a burden to other family members,” informs Fitnistics.com, “If you notice any changes, be sure to ask them how they are, even if it is through casual conversation”
Engaging in conversations also helps to communicate to your elderly loved ones that they still very much matter. Their opinions are valid. Their thoughts and feelings are important to you. This is the message you’re sending when you don’t ignore the seniors in your life. “You can positively influence their morale with simple gestures like listening and giving encouragement,” says Fitnistics.com.
Don’t assume that exercising is off the table.
It’s wise, of course, to consult a physician before encouraging your elderly loved one to engage in any physical activity. Of course, strenuous exercise is not recommended. But an active senior citizen is more likely to improve both his/her physical and emotional states. ParentGiving.com points out that studies have shown that fitness for seniors helps to stave off range of motion and mobility issues.
“Exercise for seniors also encourages higher spirits and gets an individual into social environments that are good for stimulating interest in events, people and their own future,” says the site, “Special classes are often offered in local gyms for the 60+ crowds and are geared toward weight-bearing exercises and muscle strengthening. Benefits include lower risks of heart disease, diabetes, high blood pressure and osteoarthritis, among others.”
We’d love to help!
At Advantage Home Health Solutions, we strongly believe in the practice of providing both emotional and physical care to seniors. We know that the two have always gone hand in hand. From experience, we’re aware that when a senior citizen is equipped with a mobility solution that restores his/her independence, it makes him/her much happier. This is why we’re so proud of our line of mobility solutions that include high-quality scooters, wheelchairs and other walking aids.
For more information about the mobility solutions offered by Advantage Home Health Solutions, please don’t hesitate to give us a call at 403-460-5438. You may also email us by filling out the form on our Contact page!