There’s no question that mobility aids have worked wonders for both seniors and individuals with mobility issues all over Alberta. However, when you think of mobility solutions, wheelchairs, power scooters and stair lifts often steal the spotlight. A device that perhaps, deserves more credit is the good old walker. Walkers and rollators are more likely to be pictured as “old-fashioned”. But they just might be the most underestimated mobility solution available today!
In many cases, walkers offer the perfect balance of independence, safety and affordability. For people who are recovering from surgery, managing a chronic condition or simply wanting extra stability when out and about, walkers and rollators can make a world of difference.
Walker designs have come a long way.
Forget the clunky, silver, squeaky models you might remember from decades past. Today’s walkers are thoughtfully designed, lightweight and surprisingly stylish. They come in a variety of styles including the standard models which are simple, sturdy and perfect for indoor stability. Two-wheeled walkers are ideal for those who want to glide forward without having to lift the frame completely.
Then we have rollators! These awesome devices come with four wheels, hand brakes, comfortable seats and often even storage baskets. Many of them can fold for easy transport. As well, there are knee walkers that are awesome helps for those with lower leg injuries. They allow their users to rest one leg while moving around easily. Do you enjoy casual strolls in Nose Hill Park or running errands at Calgary’s Farmers’ Market? Walkers and rollators make them so much easier!
Walkers promote active living.
One of the biggest risks for seniors or anyone with mobility challenges is reduced physical activity. Less movement can lead to muscle loss, balance problems and even a higher risk of falls. A sedentary lifestyle can even contribute to sarcopenia. The Cleveland Clinic describes the condition as “a type of muscle atrophy primarily caused by the natural aging process. Scientists believe being physically inactive and eating an unhealthy diet can contribute to the disease.”
Walkers help break the cycle of inactiveness. By providing extra stability, they encourage users to walk more often and for longer distances. This keeps joints moving, muscles engaged and the cardiovascular system active. These are all essential components for healthy aging. Naturally, walking with a walker still counts as exercise.
How many steps are optimal for seniors? According to Active Aging Canada, research has confirmed that “to lower risk of mortality in older adults, about 6000–8000 steps a day were optimal. The research also concluded that using the simple measure of counting steps is a valid way to know if you are doing enough for good health.”
Walkers help to reduce pain and fatigue.
For many people with arthritis, multiple sclerosis, COPD or heart conditions, walking without support can be exhausting. It can also be downright painful. By taking some of the weight off your joints and giving you something stable to lean on, a walker can help you move more comfortably. This is especially true with rollators. They let you take quick rests whenever you need them.
As affirmed by Alberta’s Green Acres Foundation, walkers have many health benefits and can be life changing. They include pain relief since “walkers can help reduce the stress on the body and improve muscle strength.” As well, walkers provide their users with greater safety. “If used correctly, walking aids can reduce fatigue and falls,” says their website.
Walkers often offer more safety than canes.
To be clear, canes and crutches are great mobility aids. They are ideal for mild balance issues. However, canes don’t provide as much surface support as walkers. Consider the following analogy. If a cane is like having a guardrail for protection, a walker is like having four. The extra stability can be especially important in winter when Calgary’s sidewalks get icy. Pair your walker with proper rubber-tipped feet or wheels and you’ve got a solid defence against slips.
Toronto’s MED+ Medical Equipment Distribution Inc. agrees that there are some advantages of using walkers over canes, stating that they are stronger and sturdier. “They provide full support and are better for weight bearing,” notes their website, highlighting that walkers are ideal for people with more severe mobility issues.
Walkers are both affordable and low maintenance.
Compared to powered mobility aids, walkers are far more budget-friendly. It’s also worth noting that they don’t require charging, complicated repairs or special storage. Most walker maintenance comes down to simple checks. They include making sure the rubber tips aren’t worn out and seeing that the brakes on the rollators are working smoothly. Of course, it’s also important to make sure that the wheels are free of debris. With just a little care, a good-quality walker can last for many years.
It should also be mentioned that one of the most overlooked benefits of walkers is their versatility. You might only need one while recovering from hip surgery. Perhaps, you may need to use one long-term to manage a chronic condition. No matter the case, walkers are easy to store. They’re also light enough to toss in the car for outings.
Finally, let it be known that using a walker can also be fun! From patterned bags and baskets to colourful frame finishes, you can choose a style that reflects your personality. Some people like adding cup holders, LED lights for night walking or even bells. The right accessories make a walker feel less like medical equipment and more like a personal mobility tool.
Let’s get the perfect walker or rollator for you!
Walkers and rollators, when set to the optimum height, can help to support those with limited walking ability. It is important to note that an improperly set up walker or rollator can be difficult to use and have a negative impact on your health. The qualified technicians at Advantage Home Health Solutions will ensure that your walker is properly set up and adjusted to provide you with the maximum benefit.
Please don’t hesitate to give us a call at 403-460-5438. You may also email us by filling out the form on our Contact page!
