Understanding Incontinence And The Best Ways To Manage It

Incontinence is a condition that affects millions of people. Nevertheless, it is often misunderstood or avoided in conversation. According to the Canadian Continence Foundation, urinary incontinence is simply defined as loss of bladder control. 3.3 million Canadians experience it! “84.3% reported feeling embarrassment, 73.4% reported feeling discouraged and 83.1% reported feelings of frustration,” reports their website.

Bladder or bowel leakage can happen to anyone. In fact, it can even happen to those who are otherwise healthy. The reasons behind incontinence are varied. While it can feel isolating, incontinence is a common medical issue with many effective management options available. With the right products, professional guidance and funding support, individuals can continue to live comfortably, confidently and independently.

How common is incontinence?

Incontinence is far more prevalent than most people realize. Studies show that it is just as common as hay fever. In fact, one in four women over the age of 35 experience bladder leakage at some point in their lives. Pregnancy and childbirth can weaken pelvic floor muscles. As well, hormonal changes during menopause often make symptoms more noticeable.

Although incontinence is discussed less often among men, it is also quite common. Men with an enlarged prostate or those recovering from prostate surgery frequently experience bladder control challenges. Other causes include neurological conditions, medications and lifestyle factors.

Incontinence is not limited to older adults. Younger women may notice leakage during high-impact exercise. Also, chronic coughing caused by smoking can worsen symptoms in both men and women. Excessive intake of coffee, tea or alcohol may also contribute.

What are the different types of incontinence?

Understanding the type of incontinence a person is experiencing can help guide treatment and product selection. The College of Family Physicians of Canada reports that there are four different types of incontinence.

Stress incontinence occurs when physical pressure on the bladder causes leakage, such as during coughing or lifting. Urine can leak when you cough, sneeze, laugh, rise from a chair, lift something or exercise. Urge incontinence is marked by a sudden, intense need to urinate followed by leakage. It is most common in the elderly and may be a sign of an infection in the kidneys or bladder.

Overflow incontinence happens when the bladder does not empty completely, leading to frequent dribbling. It’s caused by an overfilled bladder. Functional incontinence is often related to mobility or cognitive challenges that make it difficult to reach the bathroom in time. It occurs when you have normal urine control but have trouble getting to the bathroom in time because of arthritis or other diseases that make it hard to move around.

What therapies can help to manage urinary incontinence?

Kegel exercises or pelvic floor muscle training is highly recommended, says the Canadian Continence Foundation. They are described as regular daily exercises of the pelvic floor muscles. They “may be done with or without Biofeedback equipment and electrical stimulation, which help identify the right muscles to contract,” says their website.

Bladder training, hormone replacement, injection and medications are also other solutions. The Canadian Continence Foundation also highlights that diet plays a role. It’s important to avoid foods and/or fluids which can irritate the bladder, like caffeine and excessive alcohol. Surgery, as you might have guessed, is also an option. It is often performed as a repositioning the neck of the bladder.

What are the different incontinence products that can aid with comfort and dignity?

Today’s Incontinence Products are a far cry from what many people imagine. Modern designs focus on comfort, discretion and reliability. They allow users to go about their daily routines with confidence. Solutions range from disposable absorbent briefs and pull-up underwear to pads, liners, male guards and reusable washable products. Bed and chair protectors are also helpful for overnight use or prolonged sitting.

Many products feature breathable materials, contoured shapes that follow the body’s natural curves, advanced absorbency and built-in odour control to help keep skin dry and healthy. At Advantage Home Health Solutions, we offer a comprehensive range of incontinence products and take the time to explain options clearly. We ensure that each client finds a solution that fits his or her lifestyle and level of need.

What goes into choosing the right incontinence product?

Selecting the correct style, size and fit is essential for preventing leaks and maintaining comfort. The wrong fit can lead to skin irritation, reduced absorbency and frustration. Style selection depends on the level of leakage and personal mobility. Pads and liners are suitable for light leakage and active individuals. Pull-up underwear works well for moderate incontinence and independent users.

Briefs with tabs are often chosen for heavier leakage or when caregiver assistance is required. Male guards are shaped specifically for male anatomy and offer discreet protection. Sizing is based on waist or hip measurements rather than clothing size. Products that are too small may leak, while oversized products can shift during movement. A snug but comfortable fit helps ensure proper protection.

Breathable fabrics and secure leg cuffs also play an important role in maintaining skin health. If sizing or selection feels overwhelming, guidance from a mobility specialist or occupational therapist can make the process much easier.

What are the funding options for incontinence products in Alberta?

Many Albertans living with chronic incontinence may qualify for financial assistance through Alberta Aids to Daily Living (AADL). This provincial program helps cover the cost of approved medical supplies, including certain incontinence products. Eligibility requires an assessment by a qualified health-care professional such as a physician, nurse or occupational therapist. If approved, AADL may subsidize the cost of ongoing supplies.

Additional funding may also be available through private insurance plans, employer health benefits, Veterans Affairs Canada or seniors’ support programs. Advantage Home Health Solutions regularly works with AADL and health-care providers. We can help explain funding options or direct clients to additional resources. Visit our funding page to learn more!

How can Advantage Home Health Solutions help with your incontinence?

We work closely with occupational therapists, home care providers and other health professionals to provide practical, personalized solutions for functional living spaces. Our knowledgeable team offers expert advice and product recommendations based on real-world experience supporting clients with similar challenges. This allows our customers to make informed decisions that suit their needs and lifestyle.

To learn all about the Incontinence Products offered by Advantage Home Health Solutions, please don’t hesitate to give us a call at 403-460-5438. You may also email us by filling out the form on our Contact page!