The seniors in our lives are very special people. Quite often, we go to them to seek the type of knowledge that can only be attained by many years of experience. As well, our aging parents represent the foundations of our families. So many of them make excellent...
It’s official. We’re right in the middle of the last week of summer. However, here in Calgary, it can be understood if you have the impression that the summertime ended long ago. Albertans are no strangers to winter weather conditions before the fall even begins. As a...
You’d be hard pressed to come across a physician or nutritionist who doesn’t recommend exercise as a method of staying fit and healthy. It should not be assumed, however, that exercise is only meant for those without any physical limitations. In fact, it can be argued...
Exercise – we all need it. And, for many Canadians, the summertime provides the perfect time to get those necessary workouts in. This is because they prefer the great outdoors over the confines of a gym. Exercising outside can be a lot of fun. It’s important, however,...
With the summertime now in full swing, it’s important to note that high temperatures can present a great number of health hazards for our elderly loved ones. While most Canadians relish the summer season, it should not be overlooked that extreme heat is dangerous for...
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