Identifying Sleep Disruptors For Seniors And How To Overcome Them

Identifying Sleep Disruptors For Seniors And How To Overcome Them

Catching Z’s. Hitting the hay. Knocking out for the night. These are all idioms that many of us use to simply say that we’re going to bed. The thing is going to sleep isn’t so easy for everyone. Although a good night’s sleep is essential for our overall health...
How A Good Night’s Sleep Improves Your Overall Health

How A Good Night’s Sleep Improves Your Overall Health

As we age, sleep becomes increasingly important for maintaining our overall health and well-being. Unfortunately, seniors often experience difficulties with sleep. They include insomnia and sleep apnea among other sleep disorders. Despite these challenges, it is...
Helping Seniors To Sleep Can Be A Holiday Treat

Helping Seniors To Sleep Can Be A Holiday Treat

The holiday season is always a very exciting time of year. For that reason, many young people find it hard to get to sleep at night. Waiting for Santa to arrive is always a thrilling experience! For older adults, however, getting good rest at night usually has nothing...
How Older Adults Can Achieve More Restful Sleeps At Night

How Older Adults Can Achieve More Restful Sleeps At Night

Older adults are advised to get at least 7 to 8 hours of good-quality sleep each night. By regularly doing so, seniors can enjoy a number of health benefits. The problem, of course, is that getting a good night’s sleep is often difficult for the elderly. A combination...