How A Good Night’s Sleep Improves Your Overall Health

How A Good Night’s Sleep Improves Your Overall Health

As we age, sleep becomes increasingly important for maintaining our overall health and well-being. Unfortunately, seniors often experience difficulties with sleep. They include insomnia and sleep apnea among other sleep disorders. Despite these challenges, it is...
4 Sound Solutions For Seniors To Sleep Better At Night

4 Sound Solutions For Seniors To Sleep Better At Night

Who doesn’t love getting a good night’s sleep? Especially after a long day, most of us look very much forward to cuddling up under the covers. However, even during those super tired moments when we think we’re going to sleep soundly – we don’t. For many reasons, a lot...
How Does Aging Impact Our Ability To Sleep?

How Does Aging Impact Our Ability To Sleep?

For the most part, we’re all aware of how important it is to get a good night’s sleep. No matter your age, if you spend an entire night tossing and turning, you’re not bound to have much energy the following day. We all need sleep to re-energize ourselves for each...