For many Canadian families, the holiday season is synonymous with vacation time. Flying south for warmer surroundings is often on the menu for a lot of winter travellers. For many others, it’s all about taking road trips to be amongst beloved family members and...
For seniors all over Canada, aging in place is much preferred over the alternative. Living in a long-term care facility can provide an older adult with excellent care. However, the comforts of home are eliminated. Aging in place can be made so much easier when a...
You’d be hard pressed to come across a physician or nutritionist who doesn’t recommend exercise as a method of staying fit and healthy. It should not be assumed, however, that exercise is only meant for those without any physical limitations. In fact, it can be argued...
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