How Restful Sleep Benefits Our Overall Health

How Restful Sleep Benefits Our Overall Health

“Hitting the hay”, “catching some Z’s”, “getting some shuteye” and “crashing”. These are all euphemisms for something every one of us does on a daily basis. Going to sleep is a mandatory part of living. We don’t just get tired and need to sleep in order to get...
How Can I Help My Aging Parent Sleep Better At Night?

How Can I Help My Aging Parent Sleep Better At Night?

We all need to get adequate sleep at night. But it will probably come as no surprise to you that seniors need good sleep more than any of us. It’s harder to rest peacefully throughout each night when you’re in your later years. Consider the fact that frequent trips to...