It’s a wonderful time of year, isn’t it? With the spring season nearly a month old, we’re beginning to see warmer temperatures. Hopefully, we’ll be seeing a lot more sunshine very soon too. For many older adults in Calgary and across Alberta, this season brings the opportunity to get outdoors. Taking walks, tending to the garden and going to the park are all common seasonal activities. It’s important to remember, however, that they can come with unique risks.
What the most common springtime injuries among seniors and how can they be prevented?
Beware of falling on uneven or wet surfaces.
You know the old saying. Spring showers bring May flowers! Considering all the cloudiness and precipitation in Calgary, as of late, most of us can’t wait for May. These days, we’re all looking at slippery sidewalks, soggy lawns and unpredictable terrain. The freeze-thaw cycle can also leave behind cracked pavement or loose gravel. These are all tripping hazards for seniors, especially if they have mobility challenges.
Common injuries associated with falls are wrist and hip fractures, head injuries, sprains and strains. To prevent these injuries, older adults are advised to use sturdy walkers or canes that are designed for outdoor use. They should come with rubber tips. It’s also wise to wear shoes with non-slip soles. Be very cautious when stepping on lawns, ramps or patios that may still be slick from rain or dew. Consider installing handrails on outdoor steps or walkways as well.
If you live in a home with an elderly loved one, it’s important to be diligent about property upkeep. Be sure to keep all of your walkways clear. Remove all ice, snow and debris to prevent accidents. Promptly repair cracks or uneven walkways to minimize hazards. Finally, post warning signs to alert your family members, friends and neighbours of wet floors or other dangers.
Avoid overexertion and muscle strain.
The vast majority of us are less active during the winter months. So what happens when spring arrives? We jump back into gardening, walking, yard work and other outdoor activities. For older adults, this sudden increase in physical activity can lead to overexertion. Other common injuries can include back and shoulder strains, joint pain and arthritis flare-ups.
To prevent overexertion and muscle strain, seniors are advised to stretch gently before and after outdoor activities. It’s also important to pace yourself. Frequent breaks are wise choices. As well, those with green thumbs should use ergonomic gardening tools and raised garden beds to reduce bending and kneeling.
“To protect your back, practice good posture and use proper lifting techniques,” advises Jason Bellefleur of Bellefleur Physiotherapy, “Bend your knees and keep your back straight when lifting heavy objects, and don’t twist your body while carrying them. And remember to take breaks and stretch periodically to prevent muscle fatigue and strain.”
Manage your allergic reactions and respiratory issues.
Allergy sufferers are among those who aren’t necessarily thrilled about the return of spring. This is because the season is known an increase in pollen. The powdery substance, which is discharged from flowers, can exacerbate seasonal allergies and respiratory conditions. Those who suffer from asthma or COPD are particularly at risk. Many seniors may experience dizziness or shortness of breath, due to pollen. This increases their fall risk.
Issues such as difficulty breathing, fatigue, rashes, itchy eyes and nasal congestion are commonplace during this time of year. To prevent them, look up the pollen forecast before going outside. Be sure to keep windows closed on high-pollen days. It’s also wise to make sure that your home’s air filters are clean and functioning properly. Finally, speak to a healthcare provider about allergy medications or inhalers.
“Your prescribed asthma medications are crucial for managing asthma, especially during allergy season,” insists Asthma Canada, “Your daily controller medication has a big impact on your long-term asthma control, and can help minimize your reaction to triggers like pollen. Trouble remembering to take your medication? Many people find it helpful to set a reminder in their phone.”
Protect against sunburn and dehydration.
The spring sun can be deceiving. You know those days when it’s sunny out but it’s still chilly? Don’t assume that your skin is protected from the sun’s harmful UV rays. Even mild temperatures can lead to sunburn and dehydration. This is especially true if you’re outside longer than expected or not in the habit of drinking enough water.
Headaches, dizziness, fainting, skin damage and heat exhaustion can all arise from sunburn and dehydration. To prevent sunburn, you know the drill. Apply a broad-spectrum sunscreen with at least SPF 30. As well, wear a wide-brimmed hat and light, breathable clothing. You should also be well aware of how to prevent dehydration. Carry a water bottle and sip frequently, even if you’re not thirsty.
“Keeping your body well-balanced with water means you must drink the daily amount that your body needs,” informs Cedar Springs Water, “To figure this out, take half of your body weight (in lbs). This is the number of ounces you should drink daily. For reference, 8 glasses of water is just 64 ounces.”
Practice safety during outdoor home maintenance.
Who doesn’t like to get outside to tend to the needs of the house when the weather is nice? Many older adults pride themselves on both their independence and keeping their homes well-managed. Spring is a time when home maintenance projects often begin. However, tasks like cleaning gutters, washing windows or trimming branches can pose dangers for seniors.
It’s important for older homeowners to take measures to avoid ladder falls, cuts, abrasions and eye injuries. They should hire help for tasks that require ladders or power tools. Also, it’s smart to use tools with long handles. Doing so will reduce the need for stretching or climbing. As well, always wear protective gloves and safety glasses. Finally, let someone know if you plan to work outdoors alone. Check-ins can be a crucial part of maintaining your safety.
Contact Advantage Home Health Solutions for help!
We proudly offer a wide range of mobility aids, fall prevention solutions and home accessibility equipment. We’re talking mobility scooters, stair lifts, wheelchairs and so much more! They are all designed to help older adults maintain their independence safely, all throughout the spring season and beyond. Please don’t hesitate to give us a call at 403-460-5438. You may also email us by filling out the form on our Contact page!
