Although September has only just begun, it’s that special time of year when Canadians start preparing themselves for colder weather. Yes, we know that the summer season hasn’t officially come to an end yet. But, with autumn getting underway on the 22nd, we all know that cooler days are on the way. This is of particular importance to older adults. Seniors are known to be more susceptible to the ill effects of the cold.
“Our aging bodies are not capable of generating enough heat to help maintain the normal temperature of 98.6 degrees (37°C),” explains Tena L. Scallan on Caregiver.com, “In addition, thinning of the skin is another factor that may contribute to the “feeling of cold” in older adults. The increased sensitivity to cold or feeling cold more than usual can mean that your loved one is suffering from mild hypothermia.”
What can seniors do to safety navigate the outdoors when temperatures drop?
Bundle up in layers the smart way.
This suggestion is easily a no-brainer. Canadians are quite used to the annual pastime of layering up to battle the frigid temperatures of fall and winter. It’s important, however, for older adults to be aware of just how to bundle up the right way.
It all starts with wearing a “moisture-wicking” garment as a base layer. Such a fabric has the ability to move (or “wick”) sweat to its outer surface. This helps to keep the body dry in the event that the warmth created by the layers cause the wearer to sweat. Moisture-wicking garments help people to feel more comfortable as their body temperatures are regulated without feeling damp or sticky.
The following layer should consist of clothing that insulates, such as wool or fleece. These fabrics are known to trap body heat. The top layer should be a wind and waterproof layer than can protect its wearer against the sometimes-harsh elements of fall and winter. Finally, don’t forget about wearing warm socks, gloves, a scarf and a toque. Remember that most body heat escapes through the head and the extremities.
Select footwear that can prevent slips and falls.
Needless to say, the fall and winter temperatures are synonymous with slippery surfaces. On days when water has frozen on the ground, it’s vital that older adults protect themselves from slipping and falling. This involves the wearing of footwear that is made with non-slip soles. The traction helps to avoid falls on wet and icy surfaces. It’s important, of course, to select shoes that are proper fits. Doing so helps to avoid blisters and cramps which can impact balance.
On particularly cold days when precipitation is expected, it might be best use ice grips or cleats. By attaching these devices to your shoes, you will significantly add stability. Of course, maintaining the warmth of your feet should be a top priority during the cold months of the year. “Look for boots with proper insulation (like Thinsulate) and a waterproof exterior to keep feet warm and dry,” advises Lifeline Canada.
Make water your weapon against winter weather.
Staying hydrated sounds like a summertime requirement, right? Naturally, the heat causes us to sweat and the body’s loss of moisture can make us dehydrated. Don’t think, however, that drinking water isn’t as important during the fall and winter months. Cold weather can also be dehydrating for seniors. It’s important to keep sipping water throughout each day, even when you don’t feel thirsty. Consider herbal teas and warm broths if you’re not a big water fan. These drinks keep you both hydrated and warm.
As Comfort Keepers explains, water helps the body to insulate itself against cold weather. “Dehydration is one of the most frequent causes of hospitalization after age 65,” their website adds, “Kidney function is less efficient in seniors, and body water content decreases. There is also less ability to notice changes in body temperature, as well as a reduced sense of thirst. Seniors also eat less, which means they are getting fewer fluids from food. Diabetes can upset the balance even further.”
Guard your skin against the cold and sun.
Wearing sunscreen is another one of those summer season rituals. Or so we think. Protecting our skin against the sun’s harmful UV rays is a year-round requirement. This is especially true for seniors as their skin is more susceptible to sun damage. Consider the fact that the sun’s UV rays are known to bounce off of the bright snow and into our faces. A sunscreen with an SPF (Sun Protection Factor) of at least 30 should be used to ward off sunburn.
To also avoid dryness, chapping and even frostbite, older adults should wear gloves, scarves and hats. As well, it’s wise to moisturize your lips, face and hands. “Senior skin loses moisture much more easily, and dryness (xerosis) is a direct or contributing cause of many types of skin conditions,” informs All Seniors Care, “This means that it is critical to moisturize your skin in the winter months.”
Utilize your mobility aids.
As reported by the National Initiative for the Care of the Elderly (NICE), recent studies show that falls cause an estimated 80 percent of seniors’ injury-related hospitalizations and 90 percent of all hip fractures. “The average Canadian older adult had to stay in the hospital ten days longer for falls than for any other cause,” informs their website, “The prevalence of fall-related injuries was higher among older women than men and among those aged 80 or older compared with 65 to 79-year-olds.”
Is there any sensible reason for an older adult to not use a mobility aid if his or her balance is compromised? Canes, walkers, wheelchairs and scooters are all mobility devices that should be utilized all year round. However, when the temperatures drop, they are arguably invaluable. This is the time of year to do a quick check in with the device used by the older adult in your life. It’s vitally important that it is in good working condition.
Get in touch with Advantage Home Health Solutions!
We specialize in providing top-of-the-line mobility aids that keep seniors safe from injury all throughout the year. Our team always ensures that you have the complete picture to make an informed decision. That way, you will know all of the possible options so you can choose which solution is best for you.
To learn all about the mobility devices that can keep your elderly loved one safe in the months to come, please don’t hesitate to give us a call at 403-460-5438. You may also email us by filling out the form on our Contact page!
