As we age, sleep becomes increasingly important for maintaining our overall health and well-being. Unfortunately, seniors often experience difficulties with sleep. They include insomnia and sleep apnea among other sleep disorders. Despite these challenges, it is...
The holiday season is always a very exciting time of year. For that reason, many young people find it hard to get to sleep at night. Waiting for Santa to arrive is always a thrilling experience! For older adults, however, getting good rest at night usually has nothing...
How important is it for older adults to get restful sleeps at night? Perhaps, it’s a rhetorical question as the answer is obvious. We all need to get good sleep. However, for seniors, it can be much harder to get the sleep necessary. Aches, pains and other ailments...
Who doesn’t love getting a good night’s sleep? Especially after a long day, most of us look very much forward to cuddling up under the covers. However, even during those super tired moments when we think we’re going to sleep soundly – we don’t. For many reasons, a lot...
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