Back pain can be a real pain in the…well, back! It’s not uncommon for people to experience back pain. In fact, Statistics Canada tells us that “back problems are among the most common chronic conditions in Canada. Four out of five adults will experience at least...
Catching Z’s. Hitting the hay. Knocking out for the night. These are all idioms that many of us use to simply say that we’re going to bed. The thing is going to sleep isn’t so easy for everyone. Although a good night’s sleep is essential for our overall health...
The holiday season is always a very exciting time of year. For that reason, many young people find it hard to get to sleep at night. Waiting for Santa to arrive is always a thrilling experience! For older adults, however, getting good rest at night usually has nothing...
For seniors all over Canada, aging in place is much preferred over the alternative. Living in a long-term care facility can provide an older adult with excellent care. However, the comforts of home are eliminated. Aging in place can be made so much easier when a...
For the most part, we’re all aware of how important it is to get a good night’s sleep. No matter your age, if you spend an entire night tossing and turning, you’re not bound to have much energy the following day. We all need sleep to re-energize ourselves for each...
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