Which Exercises Help Seniors To Be Stronger?
At no point would we suggest that a senior citizen do any heavy weightlifting. We would, however, strongly encourage older adults to exercise on a regular basis. Keeping active is a key way to maintain optimum health, no matter your age. For seniors, a little light...
What Are Some Best Practices For Healthy Living In Our Later Years?
It goes without saying that we all need to be mindful of our eating habits. Naturally, the food we ingest plays a huge role in our overall health. If we’re dining too heavily on fatty foods and high-sugar items, we’re not bound to live illness-free lives. Of course,...
3 Steps For Bettering The Mental Health Of Seniors
It’s easy to place focus on an elderly loved one’s physical health when he/she is suffering from a mobility issue. What is easy to forget, sometimes, is that an older adult is likely to experience emotional trauma due to his/her physical limitations. According to...
How To Expertly Care For Someone With Limited Mobility
Do you live with an elderly loved one or person with disabilities? If so, being a caregiver is likely a very important role you have taken on. It’s certainly not an easy job. With some help, however, you can expertly care for someone with limited mobility. Brighten up...
3 Summer Safety Tips For Seniors
How have you been enjoying summer so far? For most Canadians, this is the best time of year. Gone are the toques and scarves, leaving t-shirts and shorts as the main form of dress. There are some Canadians who aren’t the biggest fans of summer. Many of them are older...
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