Superfoods Can Help Seniors To Boost Strength, Balance And Overall Health

Throughout the vast majority of our lives, we have been told to eat nutritious foods. Everything from “you’ll rot your teeth” to “you’re going to get sick” have been used as reasons to opt for fruits and veggies over candies and chips. We may have hated the advice as...

6 Ways For Seniors To Enjoy More Restful Sleeps During The Busy Spring Season

Spring is here! Although the weather never tends to cooperate right away, the changing of the seasons from winter to spring means that longer and warmer days are on the way. What that means, for many Canadians, is that there will be more opportunities to go outside...

Helping Seniors To Unravel The Mystery Behind Aching Legs

“I’m finding it difficult to walk.” “It’s hard to get up on my feet.” “I don’t think I can get up those steps.” All of these phrases are too commonly uttered by senior citizens who experience pain in their legs. Leg pain can be a common concern among older adults. It...

Preparing Seniors For A Wonderful 2023

Welcome to the last Advantage Home Health Solutions blog for 2022! On behalf of our entire team, we would like to wish you a very happy, safe and prosperous new year. As we all prepare for the start of 2023, we’re likely thinking about the ways in which we can make...

We Wish You The Very Happiest Of Holidays!

This is such an exciting time of year! Hanukkah has officially gotten underway, as of this past Sunday. The annual Jewish festival of lights goes until the 26th of December. On that date, Kwanzaa will begin and go until New Year’s Day. Of course, Christmas Day comes...

How Older Adults Can Achieve More Restful Sleeps At Night

Older adults are advised to get at least 7 to 8 hours of good-quality sleep each night. By regularly doing so, seniors can enjoy a number of health benefits. The problem, of course, is that getting a good night’s sleep is often difficult for the elderly. A combination...