Catching Z’s. Hitting the hay. Knocking out for the night. These are all idioms that many of us use to simply say that we’re going to bed. The thing is going to sleep isn’t so easy for everyone. Although a good night’s sleep is essential for our overall health...
Everyone use the bathroom every day. It’s as regular a routine as eating and sleeping. However, the vast majority of us feel a little embarrassed discussing what we do in the bathroom. Naturally, for most, it’s a private affair. Seniors, however, may have some...
The majority of senior citizens are well aware of a fact that most of their younger counterparts are yet to learn firsthand. Aging significantly impacts our physical abilities. For older adults, tasks that were once considered easy have become more difficult. As a...
As people age, they may find it increasingly difficult to navigate the stairs leading to the front doors of their homes. This can be due to a variety of ailments that affect mobility, balance and strength. There are numerous common health issues that make it...
The older we get, the more our bodies change. As we enter the stages of being elderly, it’s understandable that those changes can include a decline in mobility. The ability to move freely and easily is essential for maintaining independence, performing daily...
As the winter months begin to fade away and the weather starts to warm up, the spring season brings with it a sense of renewal and rejuvenation. For many seniors, this means taking advantage of the fresh air and sunshine by spending more time outdoors. Officially, the...
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