As we age, we tend to lose strength, balance and mobility. These facts of life have been communicated in many blogs of past. However, they require repetition simply because so many people take for granted the physical abilities they’ve had throughout their lives. It...
The seniors in our lives are very special people. Quite often, we go to them to seek the type of knowledge that can only be attained by many years of experience. As well, our aging parents represent the foundations of our families. So many of them make excellent...
We all need sleep. A good night’s sleep is as important to our overall health as exercise and healthy eating. The truth is, however, that many of us don’t get an adequate amount of sleep each night. This is especially true for senior citizens. As Sarah Stevenson...
It’s official. We’re right in the middle of the last week of summer. However, here in Calgary, it can be understood if you have the impression that the summertime ended long ago. Albertans are no strangers to winter weather conditions before the fall even begins. As a...
The calendar claims that it’s still the summertime until September 22nd. However, here in Calgary, we’re already experiencing the cold temperatures associated with the autumn season. It’s no secret that colder weather impacts the health of all who endure it. However,...
For most of us, walking is an easy enough task. We practically take for granted that our two legs can move one ahead of the other, back and forth, for about as long as we choose. As we age, this is a privilege that we can’t take for granted. Of course, aging isn’t the...
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