The summer season is officially underway! It’s always a fun time for Canadians who long for warm and sunny weather. This weekend, the nation gets to celebrate Canada Day which, in addition to acknowledging our nation’s birthday, gives us all a chance to officially...
Many of us consider healthy eating and exercise necessary parts of our lives in order to remain both healthy and youthful. Most gym memberships are secured by individuals who consider themselves able-bodied and young enough to endure the rigours of regular workout...
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