How A Good Night’s Sleep Improves Your Overall Health

How A Good Night’s Sleep Improves Your Overall Health

As we age, sleep becomes increasingly important for maintaining our overall health and well-being. Unfortunately, seniors often experience difficulties with sleep. They include insomnia and sleep apnea among other sleep disorders. Despite these challenges, it is...
Helping Seniors To Sleep Can Be A Holiday Treat

Helping Seniors To Sleep Can Be A Holiday Treat

The holiday season is always a very exciting time of year. For that reason, many young people find it hard to get to sleep at night. Waiting for Santa to arrive is always a thrilling experience! For older adults, however, getting good rest at night usually has nothing...
How Older Adults Can Achieve More Restful Sleeps At Night

How Older Adults Can Achieve More Restful Sleeps At Night

Older adults are advised to get at least 7 to 8 hours of good-quality sleep each night. By regularly doing so, seniors can enjoy a number of health benefits. The problem, of course, is that getting a good night’s sleep is often difficult for the elderly. A combination...
4 Sound Solutions For Seniors To Sleep Better At Night

4 Sound Solutions For Seniors To Sleep Better At Night

Who doesn’t love getting a good night’s sleep? Especially after a long day, most of us look very much forward to cuddling up under the covers. However, even during those super tired moments when we think we’re going to sleep soundly – we don’t. For many reasons, a lot...