Catching Z’s. Hitting the hay. Knocking out for the night. These are all idioms that many of us use to simply say that we’re going to bed. The thing is going to sleep isn’t so easy for everyone. Although a good night’s sleep is essential for our overall health...
As we age, sleep becomes increasingly important for maintaining our overall health and well-being. Unfortunately, seniors often experience difficulties with sleep. They include insomnia and sleep apnea among other sleep disorders. Despite these challenges, it is...
Wouldn’t it be great if we could all get restful, relaxing sleeps each night? To do so, we’d have to be in dreamland for a minimum of seven to eight hours straight. For many of us, busy lifestyles don’t make good night’s sleeps possible. But, it’s even harder for...
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