Which Exercises Help Seniors To Be Stronger?

At no point would we suggest that a senior citizen do any heavy weightlifting. We would, however, strongly encourage older adults to exercise on a regular basis. Keeping active is a key way to maintain optimum health, no matter your age. For seniors, a little light...

How To Make Halloween Fun For Seniors

Halloween will soon be here! Undoubtedly, kids all across Canada are gearing up for trick or treating. Or are they? Clearly, we’re experiencing times when social distancing is a continued requirement. In addition to keeping children safe, our elderly loved ones must...