Nutrition Is The Key To Vitality In Older Adults
Naturally, as we age, we become more prone to failing health. But this doesn’t always have to be the case! We all know people who have lived into their 100s and have often cited their healthy life choices as their “secrets”. Such life choices include healthy eating....
Getting Seniors To Stand Up For Themselves
At first glance, the title of this week’s blog may appear to comment on the ability of older adults to be brave and confident. At Advantage Home Health Solutions, we totally stand up for that – pun intended. We know how important it is for seniors to feel...
3 Exercises You Can Perform With Your Walker
You’d be hard pressed to come across a physician or nutritionist who doesn’t recommend exercise as a method of staying fit and healthy. It should not be assumed, however, that exercise is only meant for those without any physical limitations. In fact, it can be argued...
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