The fall has definitely arrived. Here in Calgary, that means that temperatures can already dip below zero on any given day. Unfortunately, the winter will be here faster than we know it. As a result, we all must prepare to keep as warm as possible. This goes double...
Naturally, as we age, we become more prone to failing health. But this doesn’t always have to be the case! We all know people who have lived into their 100s and have often cited their healthy life choices as their “secrets”. Such life choices include healthy eating....
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