How Does Aging Impact Our Ability To Sleep?

For the most part, we’re all aware of how important it is to get a good night’s sleep. No matter your age, if you spend an entire night tossing and turning, you’re not bound to have much energy the following day. We all need sleep to re-energize ourselves for each...

How Can I Help My Aging Parent Sleep Better At Night?

We all need to get adequate sleep at night. But it will probably come as no surprise to you that seniors need good sleep more than any of us. It’s harder to rest peacefully throughout each night when you’re in your later years. Consider the fact that frequent trips to...