At no point would we suggest that a senior citizen do any heavy weightlifting. We would, however, strongly encourage older adults to exercise on a regular basis. Keeping active is a key way to maintain optimum health, no matter your age. For seniors, a little light...
The older we get, the more difficulty we have getting around independently. It’s a harsh reality of life. Of course, there are ways that seniors can become more mobile. Although many contend with mobility issues, there are numerous steps that can be taken (pun...
In Calgary, the beginning of spring doesn’t necessarily equate to the start of warm weather. However, for most of us, the excitement surrounding the return of warm and sunny days has begun. This is especially true for individuals who enjoy going for outdoor jogs....
The fall season is well underway. In case the cooler temperatures weren’t making it obvious, the summer is most certainly behind us. For most of us, adding a few extra layers is no big deal. Contending with colder days is a regular routine that isn’t all that hard to...
Most of us take walking up and down the stairs for granted. It’s a simple part of our everyday routines. However, there are many people who don’t look at the act of climbing stairs as an easy-to-do task. For both elderly individuals and people with mobility issues,...
We want to help you understand what options are available so you have the information you need to determine the best solution for you in your home. We welcome your inquiry!