Which Exercises Help Seniors To Be Stronger?

Which Exercises Help Seniors To Be Stronger?

At no point would we suggest that a senior citizen do any heavy weightlifting. We would, however, strongly encourage older adults to exercise on a regular basis. Keeping active is a key way to maintain optimum health, no matter your age. For seniors, a little light...
Improving The Mobility Of Your Elderly Loved One

Improving The Mobility Of Your Elderly Loved One

The older we get, the more difficulty we have getting around independently. It’s a harsh reality of life. Of course, there are ways that seniors can become more mobile. Although many contend with mobility issues, there are numerous steps that can be taken (pun...
What Are The Top Benefits Of Exercise For Older Adults?

What Are The Top Benefits Of Exercise For Older Adults?

In Calgary, the beginning of spring doesn’t necessarily equate to the start of warm weather. However, for most of us, the excitement surrounding the return of warm and sunny days has begun. This is especially true for individuals who enjoy going for outdoor jogs....
Ensuring Your Elderly Loved One’s Warmth This Fall

Ensuring Your Elderly Loved One’s Warmth This Fall

The fall season is well underway. In case the cooler temperatures weren’t making it obvious, the summer is most certainly behind us. For most of us, adding a few extra layers is no big deal. Contending with colder days is a regular routine that isn’t all that hard to...
Taking Steps To Secure A Safer Staircase

Taking Steps To Secure A Safer Staircase

Most of us take walking up and down the stairs for granted. It’s a simple part of our everyday routines. However, there are many people who don’t look at the act of climbing stairs as an easy-to-do task. For both elderly individuals and people with mobility issues,...