How important is it for older adults to get restful sleeps at night? Perhaps, it’s a rhetorical question as the answer is obvious. We all need to get good sleep. However, for seniors, it can be much harder to get the sleep necessary. Aches, pains and other ailments...
With Thanksgiving taking place this coming weekend, families all over Canada are preparing for big meals. Sadly, COVID-19 may prevent many of those meals from being as big as they have been in previous years. Nevertheless, this Thanksgiving is still bound to be a time...
Naturally, as we age, we become more prone to failing health. But this doesn’t always have to be the case! We all know people who have lived into their 100s and have often cited their healthy life choices as their “secrets”. Such life choices include healthy eating....
We don’t need the coronavirus to remind us that it’s important to take the health and safety of our elderly loved ones seriously all year round. So what steps should be taken to ensure year-round health and safety for seniors? 1. Eliminate all tripping hazards...
For most of us, the holiday season is a joyous time. We can’t wait to decorate our homes, shop for gifts and, of course, attend parties where there is plenty to eat and drink. Our elderly loved ones, however, may view the holiday season a bit differently. In many...
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